JezzWarren.com

I would like, if I may, to take you on a strange journey.

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Quick Four Minute Workout

Hands up how many of you are happy with your weight, yes I thought so not many show of raised hands. Yes, we all hate the fact that it is far easier to put weight on but so hard to get shot of it and diets or going to the gym never seem to work because it is all about committing far to much of the little time that we do have, or there will be another excuse. But I think I have a solution that will not eat into to much of your time or make you commute to a lengthy gym membership.
The solution is a quick four minute work out that can be done anywhere, anytime and with no need for equipment, the only equipment you need is will power.
I gave it my best shot today and yes it is intense but that is the whole aim of this type of work out, it is known as HIT which stands for High-intensity Interval Training and is used by lots of Olympic athletes. It works by doing a quick four or seven minute workout that gets your heart pumping and your major core groups working together. It can be done from your iPhone, iPad or from the developers website.

App link: https://itunes.apple.com/gb/app/quick-4-minute-workout-tabata/id803491681?mt=8
Web link: http://www.tinyhearts.com/7-minute-workout-quickfit/

What have you got to lose, oh about four or seven minutes in your day and some or that excess weight.

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Had To Run

As you can see from the lack of diary entries something must have happened. Well, it is that time of year when most get the dreaded cough, cold, sore throat or a combination of all three. Luckily for me it was only my friends around me who suffered and all I seemed to have picked up was a slight cough, but still it interrupted my jogging routine.
Last night I pushed myself to go out and with all my efforts I managed to push myself further and beat my last marker that was set two weeks ago. I take it I must be improving.

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